MindTune and the Wellness Benefits of Breathwork When Quitting Smoking
Making the decision to quit smoking is a courageous step toward better health and well-being. For many people, this change can feel daunting—not just physically, but emotionally and mentally. While a wide range of support options exist, from medication to counselling, one wellness tool that’s gaining popularity for its calming and centring effects is breathwork. […]
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